Phofo e tala ea harese

Makhasi a manyenyane a harese a siloa, a tšeloa lero ebe a omisoa.

Lekhasi le lenyenyane la harese le na le limatlafatsi tse ngata, potasiamo le k'halsiamo ke makhetlo a 24.6 le makhetlo a 6.5 a phofo ea koro le salmon, ka ho latellana, ha carotene le vithamine C li le 130 le 16.4 linako tsa tamati, vithamine B2 ke makhetlo a 18.3 a lebese, vithamine B2 ke makhetlo a 18.3 ho feta lebese. E le folic acid ke linako tse 19.6 le linako tse 18,3 tsa phofo ea koro ka ho latellana, hape li na le li-enzyme tse sa tšoaneng tse kang superoxide dismutase, nitrogen-alkaline oxygenase, aspartate aminotransferase e ka tlosang li-radicals tse sebetsang tsa oksijene.

United States e amohela lero la lekhasi la harese e le tlatsetso ea lijo. Kwa Japane, dihlahiswa tsa lero la mahlaku a manyane a harese di netefaditswe ke Mokhatlo wa Japane wa Bophelo bo Botle e le letshwao la dijo tsa bophelo bo botle, mme haufinyane tjena e hlahisitse ditlatsetso tsa phepo tse eketsang dextrin, tomoso, phofo ya rantipole, le phofo ya ginseng ya Korea ho phofo e nyane ya lero la lekhasi.

Ho sebetsa hantle le karolo ea Barley Green Powder: 

Phofo ea harese e na le litlamorao tse hlabollang, tse matlafatsang le tse thibelang hlahala.

Phofo ea harese e na le fiber e ngata ea lijo, e nang le phello ea ho khothalletsa ho ntšoa ha lero la tšilo ea lijo le ho khothaletsa motility ea mala, kahoo e ka sebelisoa ho imolla matšoao a kang ho pipitleloa, ho se hloeke ha lijo, lijo tse bokelletsoeng, le ho senyeha ha mpa.

Phofo ea harese e na le protheine e ngata, e thusang ho matlafatsa tšireletso ea 'mele, kahoo e ntlafatsa ho hanyetsa' mele le ho thibela maloetse.

Phofo ea harese e na le metsoako e khahlanong le mofetše, e ka thibelang tlhahiso ea chefo ea kankere le ho thibela kankere ea hlahala.