Blackcurrant - 4: 1

Blackcurrant e ka sireletsa meno a rona. Kaha blackcurrant e na le vithamine C e ngata, blackcurrant e ka re thusa ho sireletsa meno a rona ka katleho, ho matlafatsa marenene a rona, 'me phello e ba e tsotehang haholo. Blackcurrant e ka sireletsa sebete sa rona, hobane ho na le lintho tse ngata tsa antioxidant bioactive ho blackcurrant, tse kang anthocyanin phenolic acid dintho le livithamine le limatlafatsi tse ling li kena 'meleng oa rona, tse ka re thusang haholo ho sireletsa sebete sa rona Blackcurrant e ka boela ea ntlafatsa pono ea rona. Blackcurrant e na le mefuta e fapaneng ea li-antioxidant bioactive substances, tse ka sireletsang pono ea rona ka katleho ka ho eketsa li-antioxidants 'meleng ea rona. Bakeng sa ba nang le myopia Bakeng sa ba seng joalo, o ka ja blackcurrant e ngata, e ka re thusa ho lieha ho tsofala, hobane blackcurrant e na le limatlafatsi tse ling tsa polysaccharide le lintho tsa antioxidant, tse ntle haholo 'meleng oa rona. Mosebetsi oa Antioxidant, o ka felisa li-radicals tsa mahala tse hlahisoang ke ho hōla 'meleng ea rona.