Li-mushroom tse omisitsoeng ke metsi

Ha ho bapisoa le meroho e mecha, meroho e omeletseng e na le melemo e meng e ikhethang, ho kenyelletsa le boholo bo nyane, bo bobebe, ho khutlisa kapele ka metsing, polokelo e bonolo le lipalangoang. Mofuta ona oa meroho o ke ke oa fetola nako ea tlhahiso ea meroho ka katleho feela, empa hape o ntse o boloka 'mala oa pele, phepo e nepahetseng le tatso, e latsoang monate.
Li-mushroom tse omisitsoeng / li-mushroom tse omisitsoeng ke moea li na le mefuta e fetang e le 'ngoe ea livithamini, calcium, iron le liminerale tse ling. Ho feta moo, palo ea protheine ka hare e feta liperesente tse mashome a mararo.
E ka sebelisoa ka har'a sephutheloana sa lijo tse bonolo, sopho ea meroho ea lijo tse potlakileng, meroho e halikiloeng le salate ea meroho, jj.